Cast your burden on the Lord, and he will sustain you; he will never allow the righteous to be shaken.
~ Psalm 55:22, NASB
Have you ever had your heart crushed by someone who was supposed to be a friend? Enemies can attack and leave some bruising, but nothing is as devastating as being hurt, neglected, ignored or betrayed by a loved one. Enemy attacks are like surface wounds; friend’s attacks cut to the bone.
When you feel this way, where do you take your pain? To whom do you relay your frustration? I used to tell other people my feelings with the unfortunate consequence of it being relayed back to the perpetrator and more strife being created. There is a better way: take it to the Lord.
The Burden of Anger.
There are going to be times we are full to bursting with frustration and we have to get it off our chest. We may feel like we can’t take our negative, angry feelings to God because it’s too much like complaining.
When you think this way, remind yourself of the above passage: “Cast your burden on the Lord…”
Casting off is to shed some load that you are carrying. Anger is a burden. Some call this “baggage.” It’s a heavy load. Over time, we may not notice it’s weight, but it weakens our soul, morphing into resentment. Imagine being stooped for a long period of time with a weight on your back. At some point, the back won’t straighten up again because it’s permanently fixed in that position. Don’t allow your soul to be permanently stooped with bitterness. Cast your burden off!
Unloading your baggage.
If you feel the weight of anger/pain/frustration, pause for a moment and pray, “Lord, I am so angry with [insert name]. They did [this] to me. It made me feel [insert emotion]. I know that you desire me to forgive as you have forgiven me. I need to extend grace to this person and have the mind of Christ. Help me to overcome, to be holy as you are holy. I can’t let go of this without your aid.”
The Lord already knows what the person did and how you feel about it, but it is critical that you lay it all out as to Him as you would to a friend. You know that gnawing sensation you feel when you need to get something off your chest? That’s what you are doing when you pray this way to God. Get it off your chest. There is something innately helpful about talking something through. Unload your baggage. Don’t tell someone else who may go and share what you want concealed; tell the One who can actually handle the load.
Taking on Forgiveness.
Onice you have unloaded your pain, it’s time to pick up forgiveness. Carrying an attitude of forgiveness is a much lighter load than the leaden backpack of anger. It is not easy to forgive, which is why it is important to seek the Lord’s help. Do you believe in the statement of Philippians 4:13: “I can do all things through Christ who strengthens me.”? If you believe it, then ask Him for help! Do not doubt His promises.
Keep asking, seeking and knocking.
You may or may not feel better immediately after confiding in the Lord. If you are still wounded, you need to keep going back to God. Remember, He can handle your heartache. It is not useless repetition, it’s like physical therapy. One trip to a physical therapist won’t fix an injury. It takes several visits to get back into shape. This is no different. Keep asking in faith. The Lord is calling us to be like Him, it is His will. If you desire to be like Him, then you need His assistance and you need it constantly.
Has someone slighted you today? Are you feeling wounded? Don’t tell another person, tell God—He can handle it!
Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.
~ 1 Peter 5.6-7, NKJV
[Please Note: There are instances, such as cases of sexual, verbal, or physical abuse in which it would be necessary to seek counseling/therapy. Trauma affects the brain just as violently as a being physically hit by a bus and the recovery takes just as long or longer. If you are a victim of trauma, seek help from a qualified Christian counselor AND the Lord. I have found that it is sometimes necessary to get counseling from someone who does not know you personally, because they are not biased towards you or the offending party. God puts people like this in our lives as His tools, just like doctors and nurses. There is no shame in getting help from a neutral party and it does not negate or weaken the hand of God.]